Breathing Techniques
What is a Breathing Techniques class?
Stop holding your breath, all the tips for an active and serene birth. No matter the kind of birth you are planning, I am sure you want to feel relaxed. Your best ally to find serenity under any circumstances is your breath! Yes, it is that easy!
Breathing prevents anxiety and the “fight, flight or freeze” natural response. It helps manage pain and maintain an adequate oxygen supply for you and your baby. Start breathing now and be ready for the most empowering moment of your life. Once you have learned this useful breathing technique, you are be able to use it anywhere you want, anytime you want!
During the two-hour class you will understand why you need to breathe properly and how you will use it specifically for your birth. You will practice breathing and relaxing, with your childbirth in mind. You will also learn some positions for labour.
The class is designed for you at any stage of your pregnancy, regardless of the number of children you may have had . It is open to everyone, whether you have no clue or want to consolidate your knowledge about breathing techniques.
You will be provided with all the tools to practice at home and give birth serenely.
Are you ready to breathe?
This private class can be held at my place in Mairangi Bay or in the comfort of your home.